Die Welle

Slumped posture, tension in the neck or back pain are frequent companions of a long day at the office. This is exactly where the Mobility Boost with Jonas comes in: With targeted mobilization and stability exercises, you strengthen your deep muscles for 90 minutes, improve your posture and promote the long-term resilience of your entire musculoskeletal system. There are also a few tips on healthy eating. The training is aimed at both beginners and advanced participants. Please wear comfortable sportswear. Drinks and a yoga mat are available beforehand.

"Die Welle" is a striking ensemble of buildings with a dynamic, wave-shaped façade, which is surrounded by the Alte Oper, Rothschildpark and Bockenheimer Anlage. In order to bring a creative culture to life at this vibrant meeting place in the heart of Frankfurt's city center and to strengthen people's individual well-being, well(e)being offers such as yoga, tai chi, hula-hoop fitness or mind & body balance are regularly held there. There are also special events such as a humorous pub quiz.

Photo: The Wave

2.7., 18:15-19:45, subject to availability

Welle-Events, An der Welle 8 (at the Alte Oper), first floor, Frankfurt

2for1: 15 €

Please book here. After your booking, you will receive your personal promotional code by e-mail within 3 working days. You can then book and pay for your tickets directly with the organizer.